Coffee is Good!
Any coffee drinker can attest to the “wake Up” effects of a cup of coffee in the morning. Many Americans reach for this beverage while getting their day started. For many of us, it’s hard to imagine the morning routine without coffee. There are many ways to brew coffee but the methods normally used allow the caffeine to be transferred from the coffee beans to the liquid we call coffee. Of course the acquired taste can be one of the best thing about the morning.
Coffee is Good for You
While coffee helps us get started, science has shown that it also has many benefits to your health. Not to mention it makes us more agreeable in the morning. One of my coffee cups has a label saying, “But First Coffee.” It’s a part of our morning ritual. Now it’s good to know that this many studies have proven that coffee is actually good for you,
Coffee Can Improve Your Intelligence
Coffee blocks an inhibitory neurotransmitter called adenosine. This allows increases in other neurotransmitters such as norepinephrine and dopamine. This causes increased firing of neurons. The process improves brain function including memory, mood, energy levels and reaction time.
Coffee Can Help You Lose Weight
Studies have shown that the caffeine in coffee can increase fat burning by as much as 29%. This metabolism booster can have a dramatic effect on fat burning programs. Most weight loss supplements contain caffeine and for good reason.
Coffee Provides Essential Nutrients
For those of us who consume several cups of coffee a day these nutrients can have a positive effect on our health.Some of the nutrients are riboflavin, pantothenic acid, magnesium, manganese potassium and niacin. For instance, a single cup of can contain up to 11% of the RDI of Riboflavin (vitamin B2)
Coffee May Lower Your Risk of Type 2 Diabetes
Various studies have shown that coffee can significantly reduce the risk of type 2 diabetes. For some reason, coffee drinkers a decreased risk of 23% to as high as 67% has been observed. With type 2 diabetes rampant in our society today, the effect of coffee is something to consider.
Coffee May Help Protect You From Alzheimers and Dementia
With so many being robbed of their mental capacities today, there are several things you can do to prevent the disease in the first place. These include the usual things such as, a healthy diet and exercise. Drinking coffee may incredible helpful, as well. Several studies have shown the regular coffee drinkers have up to a 65% lower risk of developing Alzheimer’s disease.
Coffee May Help Protect Against Parkinson’s
Parkinson’s disease is caused by the death of dopamine producing neurons in your brain. Several studies have shown that coffee drinkers have a lower risk of developing Parkinson’s. The reduction ranges from 32% to 60%. Unfortunately those who drink decaf don’t show the same reductions in risk.
Coffee May Lower Risk of Some Cancers
Studies have shown that coffee drinkers have substantially lower risk of developing liver (40%) or colorectal (15%) cancers.
Coffee May Help Protect Your Liver
Coffee also helps protect the liver from fatty liver disease and cirrhosis of the liver. People who drink 4 or more cups of coffee a day have up to an 80% lower risk of developing this condition.
Coffee May Help You Live Longer
Because coffee drinkers have an overall decrease in developing many diseases, there is a corresponding reduction in their premature mortality rates. In two broad studies, death rates in men were reduced 20% and in women it is even higher at a 26% reduction.
Coffee has been proven to have many health benefits for those who drink it. If you enjoy a good cup of coffee, may I suggest that you try Premium Kona Coffee?
(To order Premium Kona Coffee we provide a link on our homepage to Koa Coffee) It is our favorite and has been rated the Best of the Best by Forbes Magazine and many other institutions.